Busiest I've ever seen the Rec. Couldn't believe it when I found an empty Stairmaster.

20 min Stairmaster - course 8, +2 levels
25 min on track - 3 miles

Ten Weeks Later

44 min on track - 5 miles

Weigh-in: 173 lbs - 2 lb drop this week. That'll work.

20 min Stairmaster, course 8, +2 levels
3x10 - 95 lb incline press
3x10 - 130 lb crunches
3x10 - 75 lb leg extension
35 min on track - 4 miles

30.5 min treadmill - 3.5 miles, 1% incline