Ran through George Wyth with Ruby today.
36 min run ~ Google Earth puts it at about 3.3 miles
Weigh-in: 182 lbs. God DAMN it!
Sunday, December 31, 2006
Friday, December 29, 2006
Thursday, December 28, 2006
Worked out at the Rec Center again. But I learned one thing: if the Shuffle runs out of battery, I have a harder time with motivation during a workout. Doesn't matter if it's music or podcasts, but having something to listen to makes the workouts easier.
26 min elliptical machine - cardio program
3x10 - 110 lb crunches
3x10 - 90 lb lat pulldown
3x10 - 80 lb leg extension
15 min Stairmaster - course 7
26 min elliptical machine - cardio program
3x10 - 110 lb crunches
3x10 - 90 lb lat pulldown
3x10 - 80 lb leg extension
15 min Stairmaster - course 7
Monday, December 25, 2006
Sunday, December 24, 2006
Saturday, December 23, 2006
After a long hiatus, I got a workout in today. Went to the YMCA in Hastings - man, that's a nice facility.
26 min elliptical machine - weight loss interval program
3x10 - 35 lb shoulder press
3x10 - 70 lb lat pulldown
15 min Stairmaster
Also ran around in their maze for several minutes. That's the best workout yet!
26 min elliptical machine - weight loss interval program
3x10 - 35 lb shoulder press
3x10 - 70 lb lat pulldown
15 min Stairmaster
Also ran around in their maze for several minutes. That's the best workout yet!
Sunday, December 17, 2006
Tuesday, December 12, 2006
Monday, December 11, 2006
Sunday, December 10, 2006
Two Weeks In
30 min elliptical machine
3x10 - 90 lb crunches
3x10 - 80 lb chest press
3x10 - 80 lb leg curl
3x10 - 90 lb abductor/adductor
20 min treadmill - there are only two good Stairmaster machines, and both were taken
Weight check: 181 lb - Sigh. Of course, I ate like crap this week, so it's not surprising.
3x10 - 90 lb crunches
3x10 - 80 lb chest press
3x10 - 80 lb leg curl
3x10 - 90 lb abductor/adductor
20 min treadmill - there are only two good Stairmaster machines, and both were taken
Weight check: 181 lb - Sigh. Of course, I ate like crap this week, so it's not surprising.
Saturday, December 9, 2006
Friday, December 8, 2006
Thursday, December 7, 2006
Wednesday, December 6, 2006
You know when the worst possible time to go to the Rec Center is? 5 PM on a weekday, apparently. Machines are all taken - waiting in line for the crappiest machines makes it hard to keep motivation up...
- 20 min elliptical machine
- 3x10 - 70 lb leg curl
- 3x10 - 30 lb triceps
- 3x10 - 90 lb crunches
- 3x10 - 80 lb lat pulldown
- 3x10 - 90 lb abductor/adductor
- 20 min Stairmaster - longer Stairmaster workout than normal, and the machine blew.
Tuesday, December 5, 2006
Monday, December 4, 2006
Sunday, December 3, 2006
One week later
OK, one week after I started:
- 30 min elliptical - hill interval level 3
- 3x10 - 90 lb crunches
- 3x10 - 70 lb lat pulldown
- 3x10 - 50 lb leg extension
- 3x10 - 70 b lat row
- 10 min Stairmaster - course 1
Saturday, December 2, 2006
Good workout today.
Tomorrow's a busy day, and I'm not sure when I'll sneak in a workout. Hopefully I'll get it done.
- 25 min elliptical machine - hill intervals
- 3x10 - 70 lb shoulder press
- 3x10 - 70 lb leg extension
- 3x10 - 30 lb biceps
- 3x10 - 110 lb leg press
- 3x10 - 70 lb crunches
- 10 min Stairmaster - course 2
Tomorrow's a busy day, and I'm not sure when I'll sneak in a workout. Hopefully I'll get it done.
Friday, December 1, 2006
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