30 min treadmill - 3.1 mile
3x10 - 120 lb crunches
3x10 - 95 lb incline press
3x10 - 75 lb leg curl
15 min Stairmaster - course 7, +2 level

Quick workout before going to Sandy's office party.

30 min treadmill - 3.1 miles

Got some new shoes at Runner's Flat. I really like the shoes, and I thought the store was excellent. They definitely know their stuff.

30 min treadmill - 3 miles
3x10 - 120 lb crunches
3x10 - 100 lb incline press
15 min Stairmaster - course 7, +2 levels

30 min treadmill - 3 miles, 1% incline

Big workout today.

28 min elliptical - wt loss prog, resistance 8/13
3x10 - 120 lb crunches
3x10 - 80 lb leg curl
15 min Stairmaster - course 7, +2 levels
3x10 - 100 lb incline press
19 min treadmill - 2 miles

Weigh-in: 178 lb

Longer workout today.

28 min elliptical (Cybex) - wt loss prog, level 10
3x10 - 120 lb crunches
3x10 - 100 lb incline press
3x10 - 75 lb leg curl
29:30 run on treadmill - 3 mile, 1% incline


My Shuffle stopped working in the middle of the run. It's done this a few times to me - I wonder if it's getting too wet from the sweat. I wear it inside my shirt, because I don't like it swinging around. I may have to check into an armband.

Place was busier than I expected.

28 min elliptical (Precor) - wt loss prog, incline min/max: 8/15, resistance 8/13

15 min Stairmaster - course 7, +1 level