Sunday, January 21, 2007

Big workout today.

28 min elliptical - wt loss prog, resistance 8/13
3x10 - 120 lb crunches
3x10 - 80 lb leg curl
15 min Stairmaster - course 7, +2 levels
3x10 - 100 lb incline press
19 min treadmill - 2 miles

Weigh-in: 178 lb
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