- 20 min elliptical trainer - hill program, level 3
- triceps - 3x10 - 50 lbs
- leg extension - 3x10 - 30 lbs
- shoulder press - 3x10 - 50 lbs
- leg press - 3x10 - 90 lbs
- 10 min Stairmaster - course 2
- 1/2 mile walking on the track to cool down
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