- 20 min elliptical machine
- 3x10 - 70 lb leg curl
- 3x10 - 30 lb triceps
- 3x10 - 90 lb crunches
- 3x10 - 80 lb lat pulldown
- 3x10 - 90 lb abductor/adductor
- 20 min Stairmaster - longer Stairmaster workout than normal, and the machine blew.
Wednesday, December 6, 2006
You know when the worst possible time to go to the Rec Center is? 5 PM on a weekday, apparently. Machines are all taken - waiting in line for the crappiest machines makes it hard to keep motivation up...
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