Monday, December 4, 2006

  • 25 min elliptical - weight loss interval
  • 3x10 - 70 lb shoulder press
  • 3x10 - 80 lb leg extension
  • 3x10 - 50 lb chest press
  • 3x10 - 90 lb abductor/adductor
  • 10 min Stairmaster - course 1
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