Weather sucks, so it's back to the Rec. I feel bad for Ruby, who really wants to go with me.

28 min elliptical machine - wt loss prog, incline 8 min/13 max, resistance 8 min/13 max
3x10 - 115 lb crunches
3x10 - 100 lb incline press
3x10 - 75 lb leg curl
15 min Stairmaster - course 7, bumped up 1 level.