Busy place, so I ran on the track instead of the treadmill. I'm not a big fan of the track; it's so small that it becomes really monotonous - 14 laps for 1 mile. But the music helped keep me going, and I actually ended up with a much better pace than I expected.

36 min run - 4 miles on track
20 min Stairmaster - course 7, +2 levels