Rec Center again. The weather forecast looks like I'll be spending a lot of time here instead of outside in the near future.
34 min elliptical - weight loss program - level 6
3x10 - 115 lb crunches
3x10 - 110 lb lat pulldown
3x10 - 80 lb leg extension
15 min Stairmaster - level bumped up by 1
9 min run on track - 1 mile
So, seven weeks after I started, let's weigh in: 176 lbs. Now that's what I'm talking about. Finally forward progress. My wife says that she's noticed a visible change in the past, but this is the first one that's shown up on the scale. What a relief.
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